5 steps to a more calm and grounded mind

Most people are constantly on the go with errands to do, responsibilities to uphold, family to care for, and of course our own health and training to manage. It can be so overwhelming.

I myself am prone to anxiety and overthinking. At times it feels like my mind is running a million miles per...

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The 4 Requirements to being an Athlete

So what exactly is an athlete?

My definition of an athlete is a little different from what you might find in a quick google search.

To me there are specific requirements (4 of them actually ) to being an athlete, and it doesn't involve being a professional or an expert. Rather than a label,...

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Qigong Massage to Activate, Nourish, and Clear the Body

I tend to see stress, injury, and disease as accumulations or build ups in the body. These accumulations can happen either abruptly (acute) or over time (chronic ). 

A great way to go about addressing these accumulations  in your daily routine is through a meditation...

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Why Injuries Happen and How to Avoid Setbacks

So you have had some injuries in the past that kept you from staying active or maybe you're dealing with nagging issues right now and you’re not sure why. You’re not alone and keep reading to learn why and how to avoid these setbacks.

[ Watch video version below]

The human body is a...

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QiGong Warm Up and Daily Mobility Routine

For a strong healthy body there needs to be a practice placed on the health of our joints, tendons, and our ability to use in controlled range of motion.

Through the education of one of my mentors, Chad Bailey, a martial art instructor here in Miami, I learned about a basic yet powerful...

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How to Modify Your Exercises and Training

fitness training tips Sep 14, 2020

 

If you're reading this blog its because you either create your own workouts or are following a particular program that you need help adjusting, no worries I got you covered. 

[ Watch video version below]

 I will teach you exactly what I teach my athletes, and that's how to...

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TUTORIAL Muscle Tendon Change Classic Qigong | Yi Jin Jing

The Muscle Tendon Change Classic, is one of my favorite qigong sets to perform daily to build strong and healthy muscles, tendons, and joints. Heres a tutorial you can use to learn all 12 forms. [ Watch video tutorial below]

Muscle Tendon Change Form 1-12

  1. Front Press
  2. Side Press
  3. ...
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Muscle Tendon Qigong (YI Jin Jing Classic)

After over 5 months of performing this variation of the Yi Jin Jing Classic Qi Gong, this is the final product. [ Watch full video below]

The Muscle Tendon Change was created by Dao Mao, an Indian buddhist monk, to help Shaolin buddhist priest develop good health. The priest's...

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The Best Mindset For Longterm Healthy Training

 Healthy training is the  balance between challenge and progress. You need the right amount of challenge for growth and timely progressions to allow your body to build resilience and positive adaptations over time. 

[ Watch video version below]

The No pain , No Gain mindset is...

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