Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and...

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

Hey! Here is Part 2 of my Foam Rolling 101 course where I go into detail of WHY to use myofascial release to improve health and performance. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart...

Here is Part 1 of 19 of my Foam Rolling 101 course where I go into detail of the need-to-know basics of myofascial release. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

A misunderstood and underused concept when it comes to health and performance, is recovery.

Proper recovery is key in the repair and restoration of our body. In fact, most of the #gainz of training happens during this time, where the brain has the ability to digest new pathways and the body has...

As a first time father I found out very quickly that my regular training routine was out the question and It was back to the drawing board. 

I was used to getting up at 6 am to train for about 1 to 2hrs. All that changed very quickly upon my daughter’s birth 4 weeks ago.

My wife and I...