Foam Rolling Essential Tools | Minimal and Effective

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Foam Rolling Do's and Dont's

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

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Foam Rolling 101 : When to use Myofascial Release? | Performance, Recovery, & Rehab (Part 3)

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

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Foam Rolling 101 : Why use Myofascial Release? | Pain, Blood Flow, & Mobility (Part 2)

Hey! Here is Part 2 of my Foam Rolling 101 course where I go into detail of WHY to use myofascial release to improve health and performance. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart...

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Foam Rolling 101 : What is Myofascial Release? | Basic Science and Intro (Part 1)

Here is Part 1 of 19 of my Foam Rolling 101 course where I go into detail of the need-to-know basics of myofascial release. Follow along!

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

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Recovery 101 : Longevity + Performance Boost

A misunderstood and underused concept when it comes to health and performance, is recovery.

Proper recovery is key in the repair and restoration of our body. In fact, most of the #gainz of training happens during this time, where the brain has the ability to digest new pathways and the body has...

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15 min Strength Training for Busy Parents | Simple and Time Effective

fitness training tips Feb 22, 2021

As a first time father I found out very quickly that my regular training routine was out the question and It was back to the drawing board. 

I was used to getting up at 6 am to train for about 1 to 2hrs. All that changed very quickly upon my daughter’s birth 4 weeks ago.

My wife and I...

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Training Vs Working Out | For Long-Term Health and Performance

Today we are talking about the difference between training and working out 

There are several differences between the two and I will go over why I believe training is superior to just simply working out.

 

Structured Plan vs Random Approach 

The first key difference is that in...

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The Carry | How-To Guide and Tutorial | Posture, Walking, and Movement

fitness training tips Feb 08, 2021

Movement #6 in the foundational movement series is the Carry.

A necessity in human movement is the ability to walk and handle load as we do. The carry gives the ability to train both consistently and progressively.

Within the carry it challenges upper and lower body coordination , cross body...

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How to start a new routine | Morning Routine, Training, Running

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

 

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

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