Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

Hey! Here is Part 2 of my Foam Rolling 101 course where I go into detail of WHY to use myofascial release to improve health and performance. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart...

Here is Part 1 of 19 of my Foam Rolling 101 course where I go into detail of the need-to-know basics of myofascial release. Follow along!

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

A misunderstood and underused concept when it comes to health and performance, is recovery.

Proper recovery is key in the repair and restoration of our body. In fact, most of the #gainz of training happens during this time, where the brain has the ability to digest new pathways and the body has...

As a first time father I found out very quickly that my regular training routine was out the question and It was back to the drawing board. 

I was used to getting up at 6 am to train for about 1 to 2hrs. All that changed very quickly upon my daughter’s birth 4 weeks ago.

My wife and I...

Today we are talking about the difference between training and working out 

There are several differences between the two and I will go over why I believe training is superior to just simply working out.

Structured Plan vs Random Approach 

The first key difference is that in...

Movement #6 in the foundational movement series is the Carry.

A necessity in human movement is the ability to walk and handle load as we do. The carry gives the ability to train both consistently and progressively.

Within the carry it challenges upper and lower body coordination , cross body...

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...