Setting your intentions for the New Year

Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the first place.

Recently, a client of mine mentioned how she successfully achieves her intentions for the New Year using an annual meditation and daily...

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The Power behind executing your warm up and cool down

 The  non-negotiable and often dreaded warm up and cool down.

I will admit, I used to think that the purpose of a warm up was simply to elevate our bodies temperature before training. That’s what I was taught. “One degree higher” they said.

 The cool down was the...

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Mobility unlocks healing and strength 

When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. 

What we don’t realize is that before we get to that point, we need access to an unrestricted  body. 

Our bodies are shaped by our daily activities and...

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Transform your Strength and Fitness Training into a Meditation

This is a concept I teach and repeat all the time to clients.

Let me explain.

Too often we make strength training or any type of fitness endeavor just another thing on our to do list. Or even worse, as a means to an end.

When we go about training in this way we are not present within our training...

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Be present so you can own your attention

When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers touching. 

But in reality, presence is both intricate and yet more attainable than what I used to think.

My first taste of presence was within my baseball...

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Accepting where you are, to get where you want to go

The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is- whether we like it or not”.

“Whether we like it or not”….that's a tough pill to swallow. You see, part of this definition of acceptance...

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Staying Grounded and Elevating your Performance  

I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul”  by Brad Stulberg 

Basically, this book goes into detail, outlines, and explains how building a strong foundation of groundedness is...

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The Social Media Reset Challenge

So my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So "Reset" it is.

I dont believe social media to be inherently bad, but from my previous battles with anxiety and depression I know for it to be a...

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The 11 year rabbit hole

mindset Nov 12, 2021

It was May 2014 and it took me months to figure out what I wanted to do once baseball and undergrad was over. What I knew for sure was that I wanted to go into the health and rehab field.

Physical therapy had waaay to many pre-requisites I didn’t want to take, with chemistry (my...

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Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality

In this video I teach my go to techniques for for myofascial release for the shoulder

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...

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