I recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...

The road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...

Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...

Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...

The non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...

When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...

This is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...

When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...

I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...

I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!

A misunderstood and underused concept when it comes to health and performance, is recovery. Proper recovery is key in the repair and...

Today we are talking about the difference between training and working out There are several differences between the two and I will go...

Movement #6 in the foundational movement series is the Carry. A necessity in human movement is the ability to walk and handle load as we...

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...

Movement #5 in the 6 foundational movement series is the Deadlift. For a stronger and more resilient deadlift movement you need to...

As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...

Movement #4 in the 6 foundational movement series is the Squat. Although there are many different variations to the squat we’re going...

I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking...

Movement #3 in the 6 foundational movement series is the Overhead Press. Common problems I see in the overhead press are arching of the...

I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in...