Andy FortunaApr 222 minSelf CareBe anchored in your daily practiceI recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...
Andy FortunaFeb 201 minSelf CareCourage + Discipline = FreedomThe road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...
Andy FortunaFeb 44 minSelf CareRiding the wave of consistency Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...
Andy FortunaJan 84 minSelf CareSetting your intentions for the New YearResolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...
Andy FortunaDec 31, 20213 minSelf CareThe Power behind executing your warm up and cool downThe non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...
Andy FortunaDec 23, 20212 minTraining TipsMobility unlocks healing and strength When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...
Andy FortunaDec 17, 20213 minSelf CareTransform your Strength and Fitness Training into a MeditationThis is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...
Andy FortunaDec 3, 20214 minSelf CareBe present so you can own your attentionWhen I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...
Andy FortunaNov 18, 20213 minMindsetStaying Grounded and Elevating your Performance I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...
Andy FortunaMar 15, 20211 minSelf CareScan, Compress, Breath Method (Self-Myofascial Release)I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!
Andy FortunaMar 1, 20213 minSelf CareRecovery 101 : Longevity + Performance BoostA misunderstood and underused concept when it comes to health and performance, is recovery. Proper recovery is key in the repair and...
Andy FortunaFeb 15, 20212 minFitnessTraining Vs Working Out | For Long-Term Health and Performance Today we are talking about the difference between training and working out There are several differences between the two and I will go...
Andy FortunaJan 25, 20211 minTraining TipsThe Carry | How-To Guide and Tutorial Movement #6 in the foundational movement series is the Carry. A necessity in human movement is the ability to walk and handle load as we...
Andy FortunaJan 18, 20214 minSelf CareHow to start a new routine | Meditation, Fitness, Running This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...
Andy FortunaJan 11, 20212 minTraining TipsThe Kettlebell Deadlift | How-To Guide and Tutorial Movement #5 in the 6 foundational movement series is the Deadlift. For a stronger and more resilient deadlift movement you need to...
Andy FortunaJan 4, 20212 minSelf CareMy 2021 New Years Resolution | Mindset, Training, and LifeAs 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...
Andy FortunaDec 28, 20203 minTraining TipsOptimize your squat in 4 minutes | Squat Tutorial and How-To GuideMovement #4 in the 6 foundational movement series is the Squat. Although there are many different variations to the squat we’re going...
Andy FortunaDec 21, 20203 minMindset#1 way to create MOMENTUM in your Training and LifeI recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking...
Andy FortunaDec 14, 20202 minTraining Tips3 tips to MAXIMIZE your Overhead Press | How-To Guide and TutorialMovement #3 in the 6 foundational movement series is the Overhead Press. Common problems I see in the overhead press are arching of the...
Andy FortunaDec 7, 20202 minTraining TipsThe MOST important day to train | Dont Skip this moment!I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in...