Andy Fortuna
Adding pain-free running
So you are ready to start adding running into your training regimen or maybe you already have but your body is fighting you back. Often,...
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Andy Fortuna
- Aug 2
- 2 min
Technique is King
One of the most important concepts in training is the use of proper form. But, how often are we really prioritizing technique? Often, we...
Andy Fortuna
- Aug 2
- 2 min
Refilling your cup
We have spoken before about how important it is to Empty Your Cup in order to mitigate the stressors that occur in your life. Now, the...
Andy Fortuna
- Apr 22
- 2 min
Be anchored in your daily practice
I recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...
Andy Fortuna
- Feb 20
- 1 min
Courage + Discipline = Freedom
The road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...
Andy Fortuna
- Feb 4
- 4 min
Riding the wave of consistency
Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...
Andy Fortuna
- Jan 8
- 4 min
Setting your intentions for the New Year
Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...
Andy Fortuna
- Dec 31, 2021
- 3 min
The Power behind executing your warm up and cool down
The non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...
Andy Fortuna
- Dec 23, 2021
- 2 min
Mobility unlocks healing and strength
When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...
Andy Fortuna
- Dec 17, 2021
- 3 min
Transform your Strength and Fitness Training into a Meditation
This is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...
Andy Fortuna
- Dec 3, 2021
- 4 min
Be present so you can own your attention
When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...
Andy Fortuna
- Nov 18, 2021
- 3 min
Staying Grounded and Elevating your Performance
I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...
Andy Fortuna
- Mar 15, 2021
- 1 min
Scan, Compress, Breath Method (Self-Myofascial Release)
I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!
Andy Fortuna
- Mar 1, 2021
- 3 min
Recovery 101 : Longevity + Performance Boost
A misunderstood and underused concept when it comes to health and performance, is recovery. Proper recovery is key in the repair and...
Andy Fortuna
- Feb 15, 2021
- 2 min
Training Vs Working Out | For Long-Term Health and Performance
Today we are talking about the difference between training and working out There are several differences between the two and I will go...
Andy Fortuna
- Jan 25, 2021
- 1 min
The Carry | How-To Guide and Tutorial
Movement #6 in the foundational movement series is the Carry. A necessity in human movement is the ability to walk and handle load as we...
Andy Fortuna
- Jan 18, 2021
- 4 min
How to start a new routine | Meditation, Fitness, Running
This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...
Andy Fortuna
- Jan 11, 2021
- 2 min
The Kettlebell Deadlift | How-To Guide and Tutorial
Movement #5 in the 6 foundational movement series is the Deadlift. For a stronger and more resilient deadlift movement you need to...
Andy Fortuna
- Jan 4, 2021
- 2 min
My 2021 New Years Resolution | Mindset, Training, and Life
As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...
Andy Fortuna
- Dec 28, 2020
- 3 min
Optimize your squat in 4 minutes | Squat Tutorial and How-To Guide
Movement #4 in the 6 foundational movement series is the Squat. Although there are many different variations to the squat we’re going...