Andy Fortuna
Refilling your cup
We have spoken before about how important it is to Empty Your Cup in order to mitigate the stressors that occur in your life. Now, the...
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Andy Fortuna
- Apr 22, 2022
- 2 min
Be anchored in your daily practice
I recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...
Andy Fortuna
- Mar 12, 2022
- 2 min
Leading with Gratitude
I believe gratitude is a mindset and a belief based on the fact that each moment is a gift. To understand this perspective, we must first...
Andy Fortuna
- Feb 20, 2022
- 1 min
Courage + Discipline = Freedom
The road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...
Andy Fortuna
- Feb 4, 2022
- 4 min
Riding the wave of consistency
Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...
Andy Fortuna
- Jan 20, 2022
- 3 min
Empty your Stress Cup
This is an important concept to understand. Too often we push our bodies over the limit without even noticing. This tends to happen...
Andy Fortuna
- Jan 8, 2022
- 4 min
Setting your intentions for the New Year
Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...
Andy Fortuna
- Dec 31, 2021
- 3 min
The Power behind executing your warm up and cool down
The non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...
Andy Fortuna
- Dec 17, 2021
- 3 min
Transform your Strength and Fitness Training into a Meditation
This is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...
Andy Fortuna
- Dec 3, 2021
- 4 min
Be present so you can own your attention
When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...
Andy Fortuna
- Nov 26, 2021
- 2 min
Accepting where you are, to get where you want to go
The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is-...
Andy Fortuna
- Nov 18, 2021
- 3 min
Staying Grounded and Elevating your Performance Â
I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...
Andy Fortuna
- Jan 18, 2021
- 4 min
How to start a new routine | Meditation, Fitness, Running
This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...
Andy Fortuna
- Jan 4, 2021
- 2 min
My 2021 New Years Resolution | Mindset, Training, and Life
As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...
Andy Fortuna
- Dec 21, 2020
- 3 min
#1 way to create MOMENTUM in your Training and Life
I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking...
Andy Fortuna
- Nov 2, 2020
- 3 min
How to breath during meditation and Qigong
One of the biggest struggles early on in my Qigong practice was the breath-work. It was very difficult to synchronize meditation,...
Andy Fortuna
- Oct 19, 2020
- 3 min
5 steps to a more calm and grounded mind
Most people are constantly on the go with errands to do, responsibilities to uphold, family to care for, and of course our own health and...
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