Refilling your cup
We have spoken before about how important it is to Empty Your Cup in order to mitigate the stressors that occur in your life. Now, the...
Refilling your cup
Be anchored in your daily practice
Leading with Gratitude
Courage + Discipline = Freedom
Riding the wave of consistency
Empty your Stress Cup
Setting your intentions for the New Year
The Power behind executing your warm up and cool down
Transform your Strength and Fitness Training into a Meditation
Be present so you can own your attention
Accepting where you are, to get where you want to go
Staying Grounded and Elevating your Performance Â
How to start a new routine | Meditation, Fitness, Running
My 2021 New Years Resolution | Mindset, Training, and Life
#1 way to create MOMENTUM in your Training and Life
How to breath during meditation and Qigong
5 steps to a more calm and grounded mind