Andy FortunaApr 222 minSelf CareBe anchored in your daily practiceI recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...
Andy FortunaMar 122 minMindsetLeading with GratitudeI believe gratitude is a mindset and a belief based on the fact that each moment is a gift. To understand this perspective, we must first...
Andy FortunaFeb 201 minSelf CareCourage + Discipline = FreedomThe road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...
Andy FortunaFeb 44 minSelf CareRiding the wave of consistency Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...
Andy FortunaJan 203 minSelf CareEmpty your Stress Cup This is an important concept to understand. Too often we push our bodies over the limit without even noticing. This tends to happen...
Andy FortunaJan 84 minSelf CareSetting your intentions for the New YearResolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...
Andy FortunaDec 31, 20213 minSelf CareThe Power behind executing your warm up and cool downThe non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...
Andy FortunaDec 23, 20212 minTraining TipsMobility unlocks healing and strength When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...
Andy FortunaDec 17, 20213 minSelf CareTransform your Strength and Fitness Training into a MeditationThis is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...
Andy FortunaDec 3, 20214 minSelf CareBe present so you can own your attentionWhen I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...
Andy FortunaNov 26, 20212 minMindsetAccepting where you are, to get where you want to goThe definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is-...
Andy FortunaNov 18, 20213 minMindsetStaying Grounded and Elevating your Performance I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...
Andy FortunaNov 11, 20212 minSelf CareThe Social Media Reset ChallengeSo my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So...
Andy FortunaFeb 15, 20212 minFitnessTraining Vs Working Out | For Long-Term Health and Performance Today we are talking about the difference between training and working out There are several differences between the two and I will go...
Andy FortunaJan 18, 20214 minSelf CareHow to start a new routine | Meditation, Fitness, Running This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...
Andy FortunaJan 4, 20212 minSelf CareMy 2021 New Years Resolution | Mindset, Training, and LifeAs 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...
Andy FortunaDec 21, 20203 minMindset#1 way to create MOMENTUM in your Training and LifeI recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking...
Andy FortunaDec 7, 20202 minTraining TipsThe MOST important day to train | Dont Skip this moment!I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in...
Andy FortunaNov 16, 20204 minTraining Tips4 Steps to STAY Motivated and Consistent in Your Training and Your lifeIm a big believer that : Motivation gets you to the door , self discipline drives you where you want to go. Whatever motivated you to...
Andy FortunaOct 26, 20204 minFitnessAre you training too much??You may be at the point where you're training consistently but you're feeling a little off, to the point where your health and...