Andy Fortuna
Adding pain-free running
So you are ready to start adding running into your training regimen or maybe you already have but your body is fighting you back. Often,...
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Andy Fortuna
- Aug 2
- 2 min
Technique is King
One of the most important concepts in training is the use of proper form. But, how often are we really prioritizing technique? Often, we...
Andy Fortuna
- Aug 1
- 2 min
Refilling your cup
We have spoken before about how important it is to Empty Your Cup in order to mitigate the stressors that occur in your life. Now, the...
Andy Fortuna
- Apr 22
- 2 min
Be anchored in your daily practice
I recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...
Andy Fortuna
- Mar 12
- 2 min
Leading with Gratitude
I believe gratitude is a mindset and a belief based on the fact that each moment is a gift. To understand this perspective, we must first...
Andy Fortuna
- Feb 20
- 1 min
Courage + Discipline = Freedom
The road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...
Andy Fortuna
- Feb 4
- 4 min
Riding the wave of consistency
Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...
Andy Fortuna
- Jan 20
- 3 min
Empty your Stress Cup
This is an important concept to understand. Too often we push our bodies over the limit without even noticing. This tends to happen...
Andy Fortuna
- Jan 8
- 4 min
Setting your intentions for the New Year
Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...
Andy Fortuna
- Dec 31, 2021
- 3 min
The Power behind executing your warm up and cool down
The non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...
Andy Fortuna
- Dec 23, 2021
- 2 min
Mobility unlocks healing and strength
When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...
Andy Fortuna
- Dec 17, 2021
- 3 min
Transform your Strength and Fitness Training into a Meditation
This is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...
Andy Fortuna
- Dec 3, 2021
- 4 min
Be present so you can own your attention
When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...
Andy Fortuna
- Nov 26, 2021
- 2 min
Accepting where you are, to get where you want to go
The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is-...
Andy Fortuna
- Nov 18, 2021
- 3 min
Staying Grounded and Elevating your Performance
I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...
Andy Fortuna
- Nov 11, 2021
- 2 min
The Social Media Reset Challenge
So my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So...
Andy Fortuna
- Mar 14, 2021
- 1 min
Scan, Compress, Breath Method (Self-Myofascial Release)
I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!
Andy Fortuna
- Mar 1, 2021
- 3 min
Recovery 101 : Longevity + Performance Boost
A misunderstood and underused concept when it comes to health and performance, is recovery. Proper recovery is key in the repair and...
Andy Fortuna
- Feb 15, 2021
- 2 min
Training Vs Working Out | For Long-Term Health and Performance
Today we are talking about the difference between training and working out There are several differences between the two and I will go...
Andy Fortuna
- Jan 18, 2021
- 4 min
How to start a new routine | Meditation, Fitness, Running
This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...