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    Be anchored in your daily practice
    Andy Fortuna
    • Apr 22
    • 2 min
    Self Care

    Be anchored in your daily practice

    I recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...
    Leading with Gratitude
    Andy Fortuna
    • Mar 12
    • 2 min
    Mindset

    Leading with Gratitude

    I believe gratitude is a mindset and a belief based on the fact that each moment is a gift. To understand this perspective, we must first...
    Courage + Discipline = Freedom
    Andy Fortuna
    • Feb 20
    • 1 min
    Self Care

    Courage + Discipline = Freedom

    The road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...
    Riding the wave of consistency
    Andy Fortuna
    • Feb 4
    • 4 min
    Self Care

    Riding the wave of consistency

    Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...
    Empty your Stress Cup
    Andy Fortuna
    • Jan 20
    • 3 min
    Self Care

    Empty your Stress Cup

    This is an important concept to understand. Too often we push our bodies over the limit without even noticing. This tends to happen...
    Setting your intentions for the New Year
    Andy Fortuna
    • Jan 8
    • 4 min
    Self Care

    Setting your intentions for the New Year

    Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...
    The Power behind executing your warm up and cool down
    Andy Fortuna
    • Dec 31, 2021
    • 3 min
    Self Care

    The Power behind executing your warm up and cool down

    The non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...
    Mobility unlocks healing and strength 
    Andy Fortuna
    • Dec 23, 2021
    • 2 min
    Training Tips

    Mobility unlocks healing and strength 

    When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...
    Transform your Strength and Fitness Training into a Meditation
    Andy Fortuna
    • Dec 17, 2021
    • 3 min
    Self Care

    Transform your Strength and Fitness Training into a Meditation

    This is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...
    Be present so you can own your attention
    Andy Fortuna
    • Dec 3, 2021
    • 4 min
    Self Care

    Be present so you can own your attention

    When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...
    Accepting where you are, to get where you want to go
    Andy Fortuna
    • Nov 26, 2021
    • 2 min
    Mindset

    Accepting where you are, to get where you want to go

    The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is-...
    Staying Grounded and Elevating your Performance  
    Andy Fortuna
    • Nov 18, 2021
    • 3 min
    Mindset

    Staying Grounded and Elevating your Performance  

    I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...
    The Social Media Reset Challenge
    Andy Fortuna
    • Nov 11, 2021
    • 2 min
    Self Care

    The Social Media Reset Challenge

    So my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So...
    Scan, Compress, Breath Method (Self-Myofascial Release)
    Andy Fortuna
    • Mar 15, 2021
    • 1 min
    Self Care

    Scan, Compress, Breath Method (Self-Myofascial Release)

    I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!
    Recovery 101 : Longevity + Performance Boost
    Andy Fortuna
    • Mar 1, 2021
    • 3 min
    Self Care

    Recovery 101 : Longevity + Performance Boost

    A misunderstood and underused concept when it comes to health and performance, is recovery. Proper recovery is key in the repair and...
    Training Vs Working Out | For Long-Term Health and Performance
    Andy Fortuna
    • Feb 15, 2021
    • 2 min
    Fitness

    Training Vs Working Out | For Long-Term Health and Performance

    Today we are talking about the difference between training and working out There are several differences between the two and I will go...
    How to start a new routine | Meditation, Fitness, Running
    Andy Fortuna
    • Jan 18, 2021
    • 4 min
    Self Care

    How to start a new routine | Meditation, Fitness, Running

    This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...
    My 2021 New Years Resolution | Mindset, Training, and Life
    Andy Fortuna
    • Jan 4, 2021
    • 2 min
    Self Care

    My 2021 New Years Resolution | Mindset, Training, and Life

    As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...
    #1 way to create MOMENTUM in your Training and Life
    Andy Fortuna
    • Dec 21, 2020
    • 3 min
    Mindset

    #1 way to create MOMENTUM in your Training and Life

    I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking...
    The MOST important day to train | Dont Skip this moment!
    Andy Fortuna
    • Dec 7, 2020
    • 2 min
    Training Tips

    The MOST important day to train | Dont Skip this moment!

    I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in...
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