Adding pain-free running
So you are ready to start adding running into your training regimen or maybe you already have but your body is fighting you back. Often,...
Adding pain-free running
Technique is King
Refilling your cup
Be anchored in your daily practice
Leading with Gratitude
Courage + Discipline = Freedom
Riding the wave of consistency
Empty your Stress Cup
Setting your intentions for the New Year
The Power behind executing your warm up and cool down
Mobility unlocks healing and strength
Transform your Strength and Fitness Training into a Meditation
Be present so you can own your attention
Accepting where you are, to get where you want to go
Staying Grounded and Elevating your Performance
The Social Media Reset Challenge
Scan, Compress, Breath Method (Self-Myofascial Release)
Recovery 101 : Longevity + Performance Boost
Training Vs Working Out | For Long-Term Health and Performance
How to start a new routine | Meditation, Fitness, Running