I recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...

I believe gratitude is a mindset and a belief based on the fact that each moment is a gift. To understand this perspective, we must first...

The road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...

Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...

This is an important concept to understand. Too often we push our bodies over the limit without even noticing. This tends to happen...

Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...

The non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...

When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...

This is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...

When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...

The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is-...

I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...

So my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So...

I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!

A misunderstood and underused concept when it comes to health and performance, is recovery. Proper recovery is key in the repair and...

Today we are talking about the difference between training and working out There are several differences between the two and I will go...

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...

As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...

I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking...

I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in...