Andy Fortuna
Recovery is a Skill
Our ability to recover from difficult challenges effectively and quickly is a skill that needs refining, and for some a complete reboot....
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Andy Fortuna
- Aug 9, 2022
- 2 min
Adding pain-free running
So you are ready to start adding running into your training regimen or maybe you already have but your body is fighting you back. Often,...
Andy Fortuna
- Aug 2, 2022
- 2 min
Technique is King
One of the most important concepts in training is the use of proper form. But, how often are we really prioritizing technique? Often, we...
Andy Fortuna
- Apr 22, 2022
- 2 min
Be anchored in your daily practice
I recently had a conversation with a client of mine where she realized how her practice gave her the stability she needed to deal with a...
Andy Fortuna
- Mar 12, 2022
- 2 min
Leading with Gratitude
I believe gratitude is a mindset and a belief based on the fact that each moment is a gift. To understand this perspective, we must first...
Andy Fortuna
- Feb 20, 2022
- 1 min
Courage + Discipline = Freedom
The road to being healthy is a long and uphill battle. There are doors that need to be opened , bridges that need to be crossed, and...
Andy Fortuna
- Feb 4, 2022
- 4 min
Riding the wave of consistency
Staying healthy isn't about being perfect and neither is our training. I believe it's about bridging the gap between what we need to do...
Andy Fortuna
- Jan 8, 2022
- 4 min
Setting your intentions for the New Year
Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the...
Andy Fortuna
- Dec 31, 2021
- 3 min
The Power behind executing your warm up and cool down
The non-negotiable and often dreaded warm up and cool down. I will admit, I used to think that the purpose of a warm up was simply to...
Andy Fortuna
- Dec 23, 2021
- 2 min
Mobility unlocks healing and strength
When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. What we don’t...
Andy Fortuna
- Dec 17, 2021
- 3 min
Transform your Strength and Fitness Training into a Meditation
This is a concept I teach and repeat all the time to clients. Let me explain. Too often we make strength training or any type of fitness...
Andy Fortuna
- Dec 3, 2021
- 4 min
Be present so you can own your attention
When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers...
Andy Fortuna
- Nov 18, 2021
- 3 min
Staying Grounded and Elevating your Performance
I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your...
Andy Fortuna
- Mar 15, 2021
- 1 min
Scan, Compress, Breath Method (Self-Myofascial Release)
I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!
Andy Fortuna
- Mar 1, 2021
- 3 min
Recovery 101 : Longevity + Performance Boost
A misunderstood and underused concept when it comes to health and performance, is recovery. Proper recovery is key in the repair and...
Andy Fortuna
- Feb 15, 2021
- 2 min
Training Vs Working Out | For Long-Term Health and Performance
Today we are talking about the difference between training and working out There are several differences between the two and I will go...
Andy Fortuna
- Jan 25, 2021
- 1 min
The Carry | How-To Guide and Tutorial
Movement #6 in the foundational movement series is the Carry. A necessity in human movement is the ability to walk and handle load as we...
Andy Fortuna
- Jan 18, 2021
- 4 min
How to start a new routine | Meditation, Fitness, Running
This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to. Its currently ...
Andy Fortuna
- Jan 11, 2021
- 2 min
The Kettlebell Deadlift | How-To Guide and Tutorial
Movement #5 in the 6 foundational movement series is the Deadlift. For a stronger and more resilient deadlift movement you need to...
Andy Fortuna
- Jan 4, 2021
- 2 min
My 2021 New Years Resolution | Mindset, Training, and Life
As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It...
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