Here is Part 1 of 19 of my Foam Rolling 101 course where I go into detail of the need-to-know basics of myofascial release. Follow along!

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A misunderstood and underused concept when it comes to health and performance, is recovery.

Proper recovery is key in the repair and restoration of our body. In fact, most of the #gainz of training happens during this time, where the brain has the ability to digest new pathways and the body has...

As a first time father I found out very quickly that my regular training routine was out the question and It was back to the drawing board. 

I was used to getting up at 6 am to train for about 1 to 2hrs. All that changed very quickly upon my daughter’s birth 4 weeks ago.

My wife and I...

Today we are talking about the difference between training and working out 

There are several differences between the two and I will go over why I believe training is superior to just simply working out.

Structured Plan vs Random Approach 

The first key difference is that in...

Movement #6 in the foundational movement series is the Carry.

A necessity in human movement is the ability to walk and handle load as we do. The carry gives the ability to train both consistently and progressively.

Within the carry it challenges upper and lower body coordination , cross body...

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

Movement #5 in the 6 foundational movement series is the Deadlift.

For a stronger and more resilient deadlift movement you need to prioritize breathing, core integration, and force production. In this blog I outline steps and principles to help you do just that.

 Watch full youtube version ...

As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It was a difficult year to say the least but I believe that a lot of good also came out of it 

With that being said, it’s also an important...

Movement #4 in the 6 foundational movement series is the Squat.

Although there are many different variations to the squat we’re going over the traditional squat itself.

Now, like many movements we have talked about in this series, there are common mistakes and faults when performing the...

I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking W’s.

W is for wins, and by wins, I mean even the smallest victory within your training.

One of the keys to training consistently and...