Today we are talking about the difference between training and working out 

There are several differences between the two and I will go over why I believe training is superior to just simply working out.

Structured Plan vs Random Approach 

The first key difference is that in...

Movement #6 in the foundational movement series is the Carry.

A necessity in human movement is the ability to walk and handle load as we do. The carry gives the ability to train both consistently and progressively.

Within the carry it challenges upper and lower body coordination , cross body...

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

Movement #5 in the 6 foundational movement series is the Deadlift.

For a stronger and more resilient deadlift movement you need to prioritize breathing, core integration, and force production. In this blog I outline steps and principles to help you do just that.

 Watch full youtube version ...

As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It was a difficult year to say the least but I believe that a lot of good also came out of it 

With that being said, it’s also an important...

Movement #4 in the 6 foundational movement series is the Squat.

Although there are many different variations to the squat we’re going over the traditional squat itself.

Now, like many movements we have talked about in this series, there are common mistakes and faults when performing the...

I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking W’s.

W is for wins, and by wins, I mean even the smallest victory within your training.

One of the keys to training consistently and...

Movement #3 in the 6 foundational movement series is the Overhead Press. 

Common problems I see in the overhead press are arching of the lower back, flaring of the rib cage , and forward head movement.These patterns are not efficient and can lead to back and shoulder discomfort. ...

I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in another video. I am referring to the particular moment in life where you are going through adversity.

What I have noticed in my training is that it is crucial for me...

Movement #2 in the 6 foundational movement series is the Pull Up. 

Either from poor guidance or poor practice, the common problems I see in a pull up are a forward head movement and shrugging of the shoulders. Other than creating poor movement patterns, this can also lead to upper back and...