3 tips to MAXIMIZE your Overhead Press | How-To Guide and Tutorial

 

Movement #3 in the 6 foundational movement series is the Overhead Press. 

Common problems I see in the overhead press are arching of the lower back, flaring of the rib cage , and forward head movement.These patterns are not efficient and can lead to back and shoulder discomfort. ...

Continue Reading...

The MOST important day to train | Dont Skip this moment!

I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in another video. I am referring to the particular moment in life where you are going through adversity.

What I have noticed in my training is that it is crucial for me...

Continue Reading...

4 Steps for a STRONGER Pull Up

fitness training tips Nov 30, 2020

Movement #2 in the 6 foundational movement series is the Pull Up. 

Either from poor guidance or poor practice, the common problems I see in a pull up are a forward head movement and shrugging of the shoulders. Other than creating poor movement patterns, this can also lead to upper back and...

Continue Reading...

The Ultimate Push Up in 3 Steps

First in the 6 foundational movements series is the push up.

You may have had or are currently having difficulty with this movement. In this blog I will outline and demonstrate the 3 steps to improve positioning, coordination, and endurance.

 

1. Position: Alignment, Feet, and Elbows 

...

Continue Reading...

4 Steps to STAY Motivated and Consistent in Your Training and Your life

Im a big believer that : Motivation gets you to the door , self discipline drives you where you want to go. 

Whatever motivated you to start this journey (health issue, performance edge, partner, etc ) gets you to start, but what keeps you going is the practice of self discipline.

Adversity...

Continue Reading...

6 Foundational Movements You Need To Master

fitness training tips Nov 09, 2020

Before you start thinking about lifting heavier, more dynamic, or increasing intensity, you need to assess your proficiency in what I consider are the 6 foundational movements.

 

Here are the movements:

  1. Push (Horizontal) → Push Up
  2. Pull (Vertical or Horizontal )  → Pull Up
  3. ...
Continue Reading...

How to breath during meditation and Qigong

One of the biggest struggles early on in my Qigong practice was the breath-work. It was very difficult to synchronize meditation, movement, and breathing all at the same time. In this blog I will teach you how I was able to put it altogether.

 

One mInd, one breath

In Chinese martial...

Continue Reading...

Are you training too much??

You may be at the point where you're training consistently but you're feeling a little off, to the point where your health and performance is starting to suffer. 

Very often I find people following the No Pain, No Gain mindset . Putting their bodies through high stress loads while chasing a...

Continue Reading...

5 steps to a more calm and grounded mind

Most people are constantly on the go with errands to do, responsibilities to uphold, family to care for, and of course our own health and training to manage. It can be so overwhelming.

I myself am prone to anxiety and overthinking. At times it feels like my mind is running a million miles per...

Continue Reading...

The 4 Requirements to being an Athlete

So what exactly is an athlete?

My definition of an athlete is a little different from what you might find in a quick google search.

To me there are specific requirements (4 of them actually ) to being an athlete, and it doesn't involve being a professional or an expert. Rather than a label,...

Continue Reading...
Close

50% Complete

Stay Connected!

Fill the form below to receive our weekly updates on new content, courses, and much more!