Setting your intentions for the New Year

Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the first place.

Recently, a client of mine mentioned how she successfully achieves her intentions for the New Year using an annual meditation and daily...

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The Power behind executing your warm up and cool down

 The  non-negotiable and often dreaded warm up and cool down.

I will admit, I used to think that the purpose of a warm up was simply to elevate our bodies temperature before training. That’s what I was taught. “One degree higher” they said.

 The cool down was the...

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Mobility unlocks healing and strength 

When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. 

What we don’t realize is that before we get to that point, we need access to an unrestricted  body. 

Our bodies are shaped by our daily activities and...

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Transform your Strength and Fitness Training into a Meditation

This is a concept I teach and repeat all the time to clients.

Let me explain.

Too often we make strength training or any type of fitness endeavor just another thing on our to do list. Or even worse, as a means to an end.

When we go about training in this way we are not present within our training...

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Foam Rolling Application | Diaphragmatic Breathing

Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

 

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and...

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Foam Rolling Essential Tools | Tool Specifics

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

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Foam Rolling Essential Tools | Choosing the right tool for the job

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

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Foam Rolling Essential Tools | Minimal and Effective

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Continue Reading...

Foam Rolling Do's and Dont's

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

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Foam Rolling 101 : When to use Myofascial Release? | Performance, Recovery, & Rehab (Part 3)

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

Continue Reading...
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