#1 way to create MOMENTUM in your Training and Life

 

I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking W’s.

 

W is for wins, and by wins, I mean even the smallest victory within your training.

 

One of the keys to training consistently and...

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3 tips to MAXIMIZE your Overhead Press | How-To Guide and Tutorial

 

Movement #3 in the 6 foundational movement series is the Overhead Press. 

Common problems I see in the overhead press are arching of the lower back, flaring of the rib cage , and forward head movement.These patterns are not efficient and can lead to back and shoulder discomfort. ...

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The MOST important day to train | Dont Skip this moment!

I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in another video. I am referring to the particular moment in life where you are going through adversity.

What I have noticed in my training is that it is crucial for me...

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4 Steps for a STRONGER Pull Up

fitness training tips Nov 30, 2020

Movement #2 in the 6 foundational movement series is the Pull Up. 

Either from poor guidance or poor practice, the common problems I see in a pull up are a forward head movement and shrugging of the shoulders. Other than creating poor movement patterns, this can also lead to upper back and...

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The Ultimate Push Up in 3 Steps

First in the 6 foundational movements series is the push up.

You may have had or are currently having difficulty with this movement. In this blog I will outline and demonstrate the 3 steps to improve positioning, coordination, and endurance.

 

1. Position: Alignment, Feet, and Elbows 

...

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4 Steps to STAY Motivated and Consistent in Your Training and Your life

Im a big believer that : Motivation gets you to the door , self discipline drives you where you want to go. 

Whatever motivated you to start this journey (health issue, performance edge, partner, etc ) gets you to start, but what keeps you going is the practice of self discipline.

Adversity...

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6 Foundational Movements You Need To Master

fitness training tips Nov 09, 2020

Before you start thinking about lifting heavier, more dynamic, or increasing intensity, you need to assess your proficiency in what I consider are the 6 foundational movements.

 

Here are the movements:

  1. Push (Horizontal) → Push Up
  2. Pull (Vertical or Horizontal )  → Pull Up
  3. ...
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Are you training too much??

You may be at the point where you're training consistently but you're feeling a little off, to the point where your health and performance is starting to suffer. 

Very often I find people following the No Pain, No Gain mindset . Putting their bodies through high stress loads while chasing a...

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The 4 Requirements to being an Athlete

So what exactly is an athlete?

My definition of an athlete is a little different from what you might find in a quick google search.

To me there are specific requirements (4 of them actually ) to being an athlete, and it doesn't involve being a professional or an expert. Rather than a label,...

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Why Injuries Happen and How to Avoid Setbacks

So you have had some injuries in the past that kept you from staying active or maybe you're dealing with nagging issues right now and you’re not sure why. You’re not alone and keep reading to learn why and how to avoid these setbacks.

[ Watch video version below]

The human body is a...

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