Mobility unlocks healing and strength 

When we think about strength training and fitness, we automatically think about lifting weights and high heart rates. 

What we don’t realize is that before we get to that point, we need access to an unrestricted  body. 

Our bodies are shaped by our daily activities and...

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Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality

In this video I teach my go to techniques for for myofascial release for the shoulder

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...

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Shoulder Complex Explained - Anatomy and Self Care Strategy

In this video I detail the shoulder complex and the best strategy to use for self myofascial release.

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...

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Scan, Compress, Breath Method (Self-Myofascial Release)

I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and...

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Foam Rolling Application | Diaphragmatic Breathing

Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

 

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and...

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Foam Rolling Essential Tools | Tool Specifics

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

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Foam Rolling Essential Tools | Choosing the right tool for the job

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

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Foam Rolling Essential Tools | Minimal and Effective

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

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Foam Rolling Do's and Dont's

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

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Foam Rolling 101 : When to use Myofascial Release? | Performance, Recovery, & Rehab (Part 3)

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

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