Optimize your squat in 4 minutes | Squat Tutorial and How-To Guide

Movement #4 in the 6 foundational movement series is the Squat.

Although there are many different variations to the squat we’re going over the traditional squat itself.

Now, like many movements we have talked about in this series, there are common mistakes and faults when performing the...

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3 tips to MAXIMIZE your Overhead Press | How-To Guide and Tutorial

 

Movement #3 in the 6 foundational movement series is the Overhead Press. 

Common problems I see in the overhead press are arching of the lower back, flaring of the rib cage , and forward head movement.These patterns are not efficient and can lead to back and shoulder discomfort. ...

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The Ultimate Push Up in 3 Steps

First in the 6 foundational movements series is the push up.

You may have had or are currently having difficulty with this movement. In this blog I will outline and demonstrate the 3 steps to improve positioning, coordination, and endurance.

 

1. Position: Alignment, Feet, and Elbows 

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Are you training too much??

You may be at the point where you're training consistently but you're feeling a little off, to the point where your health and performance is starting to suffer. 

Very often I find people following the No Pain, No Gain mindset . Putting their bodies through high stress loads while chasing a...

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Why Injuries Happen and How to Avoid Setbacks

So you have had some injuries in the past that kept you from staying active or maybe you're dealing with nagging issues right now and you’re not sure why. You’re not alone and keep reading to learn why and how to avoid these setbacks.

[ Watch video version below]

The human body is a...

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