Foam Rolling Application | Diaphragmatic Breathing

Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

 

 

 

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Foam Rolling Essential Tools | Tool Specifics

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Foam Rolling Essential Tools | Choosing the right tool for the job

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

 

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Foam Rolling Essential Tools | Minimal and Effective

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Foam Rolling Do's and Dont's

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

 

 

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Foam Rolling 101 : When to use Myofascial Release? | Performance, Recovery, & Rehab (Part 3)

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

 

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If you're looking to train like an athlete and follow a smart and effective program...

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Foam Rolling 101 : Why use Myofascial Release? | Pain, Blood Flow, & Mobility (Part 2)

Hey! Here is Part 2 of my Foam Rolling 101 course where I go into detail of WHY to use myofascial release to improve health and performance. Follow along!

 

 

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Foam Rolling 101 : What is Myofascial Release? | Basic Science and Intro (Part 1)

Here is Part 1 of 19 of my Foam Rolling 101 course where I go into detail of the need-to-know basics of myofascial release. Follow along!

 

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If you're looking to train like an athlete and follow a smart and effective program...

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Recovery 101 : Longevity + Performance Boost

A misunderstood and underused concept when it comes to health and performance, is recovery.

Proper recovery is key in the repair and restoration of our body. In fact, most of the #gainz of training happens during this time, where the brain has the ability to digest new pathways and the body has...

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Optimize your squat in 4 minutes | Squat Tutorial and How-To Guide

Movement #4 in the 6 foundational movement series is the Squat.

Although there are many different variations to the squat we’re going over the traditional squat itself.

Now, like many movements we have talked about in this series, there are common mistakes and faults when performing the...

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