Setting your intentions for the New Year

Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the first place.

Recently, a client of mine mentioned how she successfully achieves her intentions for the New Year using an annual meditation and daily...

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Transform your Strength and Fitness Training into a Meditation

This is a concept I teach and repeat all the time to clients.

Let me explain.

Too often we make strength training or any type of fitness endeavor just another thing on our to do list. Or even worse, as a means to an end.

When we go about training in this way we are not present within our training...

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Be present so you can own your attention

When I first heard of presence I immediately thought of an old monk on a mountain top in deep meditation with feet crossed and fingers touching. 

But in reality, presence is both intricate and yet more attainable than what I used to think.

My first taste of presence was within my baseball...

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Accepting where you are, to get where you want to go

The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is- whether we like it or not”.

“Whether we like it or not”….that's a tough pill to swallow. You see, part of this definition of acceptance...

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Staying Grounded and Elevating your Performance  

I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul”  by Brad Stulberg 

Basically, this book goes into detail, outlines, and explains how building a strong foundation of groundedness is...

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The Social Media Reset Challenge

So my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So "Reset" it is.

I dont believe social media to be inherently bad, but from my previous battles with anxiety and depression I know for it to be a...

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How to start a new routine | Morning Routine, Training, Running

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

 

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

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How to breath during meditation and Qigong

One of the biggest struggles early on in my Qigong practice was the breath-work. It was very difficult to synchronize meditation, movement, and breathing all at the same time. In this blog I will teach you how I was able to put it altogether.

 

One mInd, one breath

In Chinese martial...

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5 steps to a more calm and grounded mind

Most people are constantly on the go with errands to do, responsibilities to uphold, family to care for, and of course our own health and training to manage. It can be so overwhelming.

I myself am prone to anxiety and overthinking. At times it feels like my mind is running a million miles per...

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Qigong Massage to Activate, Nourish, and Clear the Body

I tend to see stress, injury, and disease as accumulations or build ups in the body. These accumulations can happen either abruptly (acute) or over time (chronic ). 

A great way to go about addressing these accumulations  in your daily routine is through a meditation...

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