How to start a new routine | Morning Routine, Training, Running

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

 

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

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How to breath during meditation and Qigong

One of the biggest struggles early on in my Qigong practice was the breath-work. It was very difficult to synchronize meditation, movement, and breathing all at the same time. In this blog I will teach you how I was able to put it altogether.

 

One mInd, one breath

In Chinese martial...

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5 steps to a more calm and grounded mind

Most people are constantly on the go with errands to do, responsibilities to uphold, family to care for, and of course our own health and training to manage. It can be so overwhelming.

I myself am prone to anxiety and overthinking. At times it feels like my mind is running a million miles per...

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Qigong Massage to Activate, Nourish, and Clear the Body

I tend to see stress, injury, and disease as accumulations or build ups in the body. These accumulations can happen either abruptly (acute) or over time (chronic ). 

A great way to go about addressing these accumulations  in your daily routine is through a meditation...

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QiGong Warm Up and Daily Mobility Routine

For a strong healthy body there needs to be a practice placed on the health of our joints, tendons, and our ability to use in controlled range of motion.

Through the education of one of my mentors, Chad Bailey, a martial art instructor here in Miami, I learned about a basic yet powerful...

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TUTORIAL Muscle Tendon Change Classic Qigong | Yi Jin Jing

The Muscle Tendon Change Classic, is one of my favorite qigong sets to perform daily to build strong and healthy muscles, tendons, and joints. Heres a tutorial you can use to learn all 12 forms. [ Watch video tutorial below]

Muscle Tendon Change Form 1-12

  1. Front Press
  2. Side Press
  3. ...
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Muscle Tendon Qigong (YI Jin Jing Classic)

After over 5 months of performing this variation of the Yi Jin Jing Classic Qi Gong, this is the final product. [ Watch full video below]

The Muscle Tendon Change was created by Dao Mao, an Indian buddhist monk, to help Shaolin buddhist priest develop good health. The priest's...

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