My 2021 New Years Resolution | Mindset, Training, and Life

As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It was a difficult year to say the least but I believe that a lot of good also came out of it 

 

With that being said, it’s also an important...

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#1 way to create MOMENTUM in your Training and Life

 

I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking W’s.

 

W is for wins, and by wins, I mean even the smallest victory within your training.

 

One of the keys to training consistently and...

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The MOST important day to train | Dont Skip this moment!

I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in another video. I am referring to the particular moment in life where you are going through adversity.

What I have noticed in my training is that it is crucial for me...

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4 Steps to STAY Motivated and Consistent in Your Training and Your life

Im a big believer that : Motivation gets you to the door , self discipline drives you where you want to go. 

Whatever motivated you to start this journey (health issue, performance edge, partner, etc ) gets you to start, but what keeps you going is the practice of self discipline.

Adversity...

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Are you training too much??

You may be at the point where you're training consistently but you're feeling a little off, to the point where your health and performance is starting to suffer. 

Very often I find people following the No Pain, No Gain mindset . Putting their bodies through high stress loads while chasing a...

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5 steps to a more calm and grounded mind

Most people are constantly on the go with errands to do, responsibilities to uphold, family to care for, and of course our own health and training to manage. It can be so overwhelming.

I myself am prone to anxiety and overthinking. At times it feels like my mind is running a million miles per...

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The 4 Requirements to being an Athlete

So what exactly is an athlete?

My definition of an athlete is a little different from what you might find in a quick google search.

To me there are specific requirements (4 of them actually ) to being an athlete, and it doesn't involve being a professional or an expert. Rather than a label,...

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The Best Mindset For Longterm Healthy Training

 Healthy training is the  balance between challenge and progress. You need the right amount of challenge for growth and timely progressions to allow your body to build resilience and positive adaptations over time. 

[ Watch video version below]

The No pain , No Gain mindset is...

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