Accepting where you are, to get where you want to go

The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is- whether we like it or not”.

“Whether we like it or not”….that's a tough pill to swallow. You see, part of this definition of acceptance...

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Staying Grounded and Elevating your Performance  

I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul”  by Brad Stulberg 

Basically, this book goes into detail, outlines, and explains how building a strong foundation of groundedness is...

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The Social Media Reset Challenge

So my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So "Reset" it is.

I dont believe social media to be inherently bad, but from my previous battles with anxiety and depression I know for it to be a...

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The 11 year rabbit hole

mindset Nov 12, 2021

It was May 2014 and it took me months to figure out what I wanted to do once baseball and undergrad was over. What I knew for sure was that I wanted to go into the health and rehab field.

Physical therapy had waaay to many pre-requisites I didn’t want to take, with chemistry (my...

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Recovery 101 : Longevity + Performance Boost

A misunderstood and underused concept when it comes to health and performance, is recovery.

Proper recovery is key in the repair and restoration of our body. In fact, most of the #gainz of training happens during this time, where the brain has the ability to digest new pathways and the body has...

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Training Vs Working Out | For Long-Term Health and Performance

Today we are talking about the difference between training and working out 

There are several differences between the two and I will go over why I believe training is superior to just simply working out.

 

Structured Plan vs Random Approach 

The first key difference is that in...

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How to start a new routine | Morning Routine, Training, Running

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

 

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

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My 2021 New Years Resolution | Mindset, Training, and Life

As 2020 ends it’s an important time to reflect on all the good in our lives, challenges we have faced, and lessons we have learned. It was a difficult year to say the least but I believe that a lot of good also came out of it 

 

With that being said, it’s also an important...

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#1 way to create MOMENTUM in your Training and Life

 

I recently had a podcast with one of the strength coaches I have worked with and we spoke about getting clients to think about stacking W’s.

 

W is for wins, and by wins, I mean even the smallest victory within your training.

 

One of the keys to training consistently and...

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The MOST important day to train | Dont Skip this moment!

I'm not talking about a specific time of day or day in the week that will reap the best results, although I will talk about that in another video. I am referring to the particular moment in life where you are going through adversity.

What I have noticed in my training is that it is crucial for me...

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