Movement #5 in the 6 foundational movement series is the Deadlift.

For a stronger and more resilient deadlift movement you need to prioritize breathing, core integration, and force production. In this blog I outline steps and principles to help you do just that.

 Watch full youtube version ...

For a strong healthy body there needs to be a practice placed on the health of our joints, tendons, and our ability to use in controlled range of motion.

Through the education of one of my mentors, Chad Bailey, a martial art instructor here in Miami, I learned about a basic yet powerful...

The Muscle Tendon Change Classic, is one of my favorite qigong sets to perform daily to build strong and healthy muscles, tendons, and joints. Heres a tutorial you can use to learn all 12 forms. [ Watch video tutorial below]

Muscle Tendon Change Form 1-12

1. Front Press
2. Side Press
3. ...

After over 5 months of performing this variation of the Yi Jin Jing Classic Qi Gong, this is the final product. [ Watch full video below]

The Muscle Tendon Change was created by Dao Mao, an Indian buddhist monk, to help Shaolin buddhist priest develop good health. The priest's...