Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality

In this video I teach my go to techniques for for myofascial release for the shoulder

 

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If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...

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Shoulder Complex Explained - Anatomy and Self Care Strategy

In this video I detail the shoulder complex and the best strategy to use for self myofascial release.

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...

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Foam Rolling Application | Diaphragmatic Breathing

Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

 

 

 

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If you're looking to train like an athlete and...

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Foam Rolling Essential Tools | Tool Specifics

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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If you're looking to train like an athlete and follow...

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Foam Rolling Essential Tools | Choosing the right tool for the job

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

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Foam Rolling Essential Tools | Minimal and Effective

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

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Foam Rolling Do's and Dont's

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

 

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

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The Kettlebell Deadlift | How-To Guide and Tutorial | Breathing, Core, and Movement

Movement #5 in the 6 foundational movement series is the Deadlift.

For a stronger and more resilient deadlift movement you need to prioritize breathing, core integration, and force production. In this blog I outline steps and principles to help you do just that.

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QiGong Warm Up and Daily Mobility Routine

For a strong healthy body there needs to be a practice placed on the health of our joints, tendons, and our ability to use in controlled range of motion.

Through the education of one of my mentors, Chad Bailey, a martial art instructor here in Miami, I learned about a basic yet powerful...

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TUTORIAL Muscle Tendon Change Classic Qigong | Yi Jin Jing

The Muscle Tendon Change Classic, is one of my favorite qigong sets to perform daily to build strong and healthy muscles, tendons, and joints. Heres a tutorial you can use to learn all 12 forms. [ Watch video tutorial below]

Muscle Tendon Change Form 1-12

  1. Front Press
  2. Side Press
  3. ...
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