The Power behind executing your warm up and cool down
The non-negotiable and often dreaded warm up and cool down.
I will admit, I used to think that the purpose of a warm up was simply to elevate our bodies temperature before training. That’s what I was taught. “One degree higher” they said.
The cool down was the...
Mobility unlocks healing and strength
When we think about strength training and fitness, we automatically think about lifting weights and high heart rates.
What we don’t realize is that before we get to that point, we need access to an unrestricted body.
Our bodies are shaped by our daily activities and...
Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality
In this video I teach my go to techniques for for myofascial release for the shoulder
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Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...
Shoulder Complex Explained - Anatomy and Self Care Strategy
In this video I detail the shoulder complex and the best strategy to use for self myofascial release.
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Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...
Foam Rolling Application | Diaphragmatic Breathing
Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!
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Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and...
Foam Rolling Essential Tools | Tool Specifics
Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!
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Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow...
Foam Rolling Essential Tools | Choosing the right tool for the job
Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!
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Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a...
Foam Rolling Essential Tools | Minimal and Effective
Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!
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Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow...
Foam Rolling Do's and Dont's
Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!
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Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and...
The Kettlebell Deadlift | How-To Guide and Tutorial | Breathing, Core, and Movement
Movement #5 in the 6 foundational movement series is the Deadlift.
For a stronger and more resilient deadlift movement you need to prioritize breathing, core integration, and force production. In this blog I outline steps and principles to help you do just that.
Watch full youtube version ...
Author
Andy Fortuna
Health & Performance Therapist
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