Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality

In this video I teach my go to techniques for for myofascial release for the shoulder

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...

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Shoulder Complex Explained - Anatomy and Self Care Strategy

In this video I detail the shoulder complex and the best strategy to use for self myofascial release.

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...

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Scan, Compress, Breath Method (Self-Myofascial Release)

I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and...

Continue Reading...
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