Accepting where you are, to get where you want to go

The definition of acceptance from the work of Brad Stulberg is “ taking stock of a situation and seeing it clearly for what it is- whether we like it or not”.

“Whether we like it or not”….that's a tough pill to swallow. You see, part of this definition of acceptance...

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Staying Grounded and Elevating your Performance  

I was recommended and recently read the “ The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul”  by Brad Stulberg 

Basically, this book goes into detail, outlines, and explains how building a strong foundation of groundedness is...

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The Social Media Reset Challenge

So my first instinct was to call this 'The Social Media Detox Challenge", but I am not a fan of the word "detox" for whatever reason. So "Reset" it is.

I dont believe social media to be inherently bad, but from my previous battles with anxiety and depression I know for it to be a...

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Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality

In this video I teach my go to techniques for for myofascial release for the shoulder

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...

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Shoulder Complex Explained - Anatomy and Self Care Strategy

In this video I detail the shoulder complex and the best strategy to use for self myofascial release.

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...

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Scan, Compress, Breath Method (Self-Myofascial Release)

I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!

 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and...

Continue Reading...
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