Most people are constantly on the go with errands to do, responsibilities to uphold, family to care for, and of course our own health and training to manage. It can be so overwhelming.

I myself am prone to anxiety and overthinking. At times it feels like my mind is running a million miles per...

I tend to see stress, injury, and disease as accumulations or build ups in the body. These accumulations can happen either abruptly (acute) or over time (chronic ). 

A great way to go about addressing these accumulations  in your daily routine is through a meditation...

For a strong healthy body there needs to be a practice placed on the health of our joints, tendons, and our ability to use in controlled range of motion.

Through the education of one of my mentors, Chad Bailey, a martial art instructor here in Miami, I learned about a basic yet powerful...

The Muscle Tendon Change Classic, is one of my favorite qigong sets to perform daily to build strong and healthy muscles, tendons, and joints. Heres a tutorial you can use to learn all 12 forms. [ Watch video tutorial below]

Muscle Tendon Change Form 1-12

1. Front Press
2. Side Press
3. ...

After over 5 months of performing this variation of the Yi Jin Jing Classic Qi Gong, this is the final product. [ Watch full video below]

The Muscle Tendon Change was created by Dao Mao, an Indian buddhist monk, to help Shaolin buddhist priest develop good health. The priest's...