Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the first place.

Recently, a client of mine mentioned how she successfully achieves her intentions for the New Year using an annual meditation and daily...

This is a concept I teach and repeat all the time to clients.

Let me explain.

Too often we make strength training or any type of fitness endeavor just another thing on our to do list. Or even worse, as a means to an end.

When we go about training in this way we are not present within our training...

In this video I teach my go to techniques for for myofascial release for the shoulder

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...

In this video I detail the shoulder complex and the best strategy to use for self myofascial release.

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...

I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and...

Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and...

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...