Foam Rolling Application | Diaphragmatic Breathing

Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

 

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and...

Continue Reading...

Foam Rolling Essential Tools | Tool Specifics

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Continue Reading...

Foam Rolling Essential Tools | Choosing the right tool for the job

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

Continue Reading...

Foam Rolling Essential Tools | Minimal and Effective

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Continue Reading...

Foam Rolling Do's and Dont's

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

Continue Reading...

Foam Rolling 101 : When to use Myofascial Release? | Performance, Recovery, & Rehab (Part 3)

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

Continue Reading...

Foam Rolling 101 : Why use Myofascial Release? | Pain, Blood Flow, & Mobility (Part 2)

Hey! Here is Part 2 of my Foam Rolling 101 course where I go into detail of WHY to use myofascial release to improve health and performance. Follow along!

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart...

Continue Reading...

Foam Rolling 101 : What is Myofascial Release? | Basic Science and Intro (Part 1)

Here is Part 1 of 19 of my Foam Rolling 101 course where I go into detail of the need-to-know basics of myofascial release. Follow along!

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

Continue Reading...

How to start a new routine | Morning Routine, Training, Running

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

 

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

Continue Reading...

How to breath during meditation and Qigong

One of the biggest struggles early on in my Qigong practice was the breath-work. It was very difficult to synchronize meditation, movement, and breathing all at the same time. In this blog I will teach you how I was able to put it altogether.

 

One mInd, one breath

In Chinese martial...

Continue Reading...
1 2
Close

50% Complete

Stay Connected!

Fill the form below to receive our weekly updates on new content, courses, and much more!