Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and...

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along! 

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

Hey! Here is Part 2 of my Foam Rolling 101 course where I go into detail of WHY to use myofascial release to improve health and performance. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart...

Here is Part 1 of 19 of my Foam Rolling 101 course where I go into detail of the need-to-know basics of myofascial release. Follow along!

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Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program...

This time we are talking about effectively starting a new routine, but more importantly creating one we can stick to.

Its currently  January 17th 2021, and by this time many new years resolutions are already starting to dwindle. Its a very low percentage of people who actually stick...

One of the biggest struggles early on in my Qigong practice was the breath-work. It was very difficult to synchronize meditation, movement, and breathing all at the same time. In this blog I will teach you how I was able to put it altogether.

One mInd, one breath

In Chinese martial...