Setting your intentions for the New Year

Resolutions are a common tradition in the New Year, with a famous track record of fizzling out by Jan 31st or never happening in the first place.

Recently, a client of mine mentioned how she successfully achieves her intentions for the New Year using an annual meditation and daily...

Continue Reading...

Transform your Strength and Fitness Training into a Meditation

This is a concept I teach and repeat all the time to clients.

Let me explain.

Too often we make strength training or any type of fitness endeavor just another thing on our to do list. Or even worse, as a means to an end.

When we go about training in this way we are not present within our training...

Continue Reading...

Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality

In this video I teach my go to techniques for for myofascial release for the shoulder

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...

Continue Reading...

Shoulder Complex Explained - Anatomy and Self Care Strategy

In this video I detail the shoulder complex and the best strategy to use for self myofascial release.

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...

Continue Reading...

Scan, Compress, Breath Method (Self-Myofascial Release)

I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and...

Continue Reading...

Foam Rolling Application | Diaphragmatic Breathing

Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!

 

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and...

Continue Reading...

Foam Rolling Essential Tools | Tool Specifics

Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Continue Reading...

Foam Rolling Essential Tools | Choosing the right tool for the job

 Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a...

Continue Reading...

Foam Rolling Essential Tools | Minimal and Effective

Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow...

Continue Reading...

Foam Rolling Do's and Dont's

Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!

 

 

----

Start Training like an Athlete with Monthly Online Training

If you're looking to train like an athlete and follow a smart and...

Continue Reading...
1 2
Close

50% Complete

Stay Connected!

Fill the form below to receive our weekly updates on new content, courses, and much more!