Shoulder Self Massage TUTORIAL - Pain relief, Mobility, and Movement Quality
In this video I teach my go to techniques for for myofascial release for the shoulder
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in an 1hr...
Shoulder Complex Explained - Anatomy and Self Care Strategy
In this video I detail the shoulder complex and the best strategy to use for self myofascial release.
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and performance in...
Scan, Compress, Breath Method (Self-Myofascial Release)
I explain the 3 step technique I use to achieve optimal results with self myofascial release. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and effective program that maximizes your health and...
Foam Rolling Application | Diaphragmatic Breathing
Hey! Here is Part 8 of my Foam Rolling course where I walk you through how to access your breath for optimal results with self myofascial release. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and...
Foam Rolling Essential Tools | Tool Specifics
Hey! Here is Part 7 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow...
Foam Rolling Essential Tools | Choosing the right tool for the job
Hey! Here is Part 6 of my Foam Rolling course where I explain the best time to use each tool to get optimal results with self myofascial release. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a...
Foam Rolling Essential Tools | Minimal and Effective
Hey! Here is Part 5 of my Foam Rolling course where I explain what are the essential equipment you need to get results with self myofascial release. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow...
Foam Rolling Do's and Dont's
Hey! Here is Part 4 of my Foam Rolling course where I explain common mistakes to avoid and principles to focus on for optimal results. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and...
Foam Rolling 101 : When to use Myofascial Release? | Performance, Recovery, & Rehab (Part 3)
Hey! Here is Part 3 of my Foam Rolling course I explain the best time to use myofascial release for optimal results. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart and effective program...
Foam Rolling 101 : Why use Myofascial Release? | Pain, Blood Flow, & Mobility (Part 2)
Hey! Here is Part 2 of my Foam Rolling 101 course where I go into detail of WHY to use myofascial release to improve health and performance. Follow along!
----
Start Training like an Athlete with Monthly Online Training
If you're looking to train like an athlete and follow a smart...
Author
Andy Fortuna
Health & Performance Therapist
Stay connected with weekly updates!
Recent Posts