The 4 Requirements to being an Athlete

So what exactly is an athlete?

My definition of an athlete is a little different from what you might find in a quick google search.

To me there are specific requirements (4 of them actually ) to being an athlete, and it doesn't involve being a professional or an expert. Rather than a label,...

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Why Injuries Happen and How to Avoid Setbacks

So you have had some injuries in the past that kept you from staying active or maybe you're dealing with nagging issues right now and you’re not sure why. You’re not alone and keep reading to learn why and how to avoid these setbacks.

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The human body is a...

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How to Modify Your Exercises and Training

fitness training tips Sep 14, 2020

 

If you're reading this blog its because you either create your own workouts or are following a particular program that you need help adjusting, no worries I got you covered. 

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 I will teach you exactly what I teach my athletes, and that's how to...

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The Best Mindset For Longterm Healthy Training

 Healthy training is the  balance between challenge and progress. You need the right amount of challenge for growth and timely progressions to allow your body to build resilience and positive adaptations over time. 

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The No pain , No Gain mindset is...

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