Connect & Move Radio

Connect & Move Radio

Hosted by: Andy Fortuna

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

All Episodes

Episodes

E69: Training and Competing like a Triathlete with Vanessa Soulavy

In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the...
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E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato

In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle. Heres how...
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E67: Experience Vs Theory: Optimizing life, training, and educational endeavors with Julian Arana

In this episode, we bring back strength coach, Julian Arana onto the show. We talk about the importance of applying what you learn while learning from failure, the power of learning from others, and investing in...
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E66: Coaching and Training with a Purpose with Stephanie Earl

In this episode, we invite strength and nutritional coach, Stephanie Earl onto the show. We talk about the most important part of your training, great coach vs average coach, and training for longevity. Heres how to...
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E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon

In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for...
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E64: Building a better mindset and the key to positive self-talk with Matt Scoletti

In this episode, we invite fitness enthusiast and motivational speaker, Matt Scoletti onto the show. We talk about how to reshape your mindset for success and developing positive self-talk as a tool for conquering the...
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E63: Primal Health and the essentials to high performance living with Ste Lane

In this episode, we invite primal health coach, Ste Lane, onto the show. We talk about the essence of primal health and living a high performance and sustainable life with the primal basics. Heres how to reach Ste...
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E62: The Power of Mental Health with Julie Johnson

In this episode, we invite Licensed Mental Health Counselor, Julie Johnson onto the show. We talk about what mental health therapy is, learn about behavior health intervention, and learn about the untaught skill of...
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E61: The art of self care with Sue Hitzmann

In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia  in health and performance , the importance of...
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E60: Achieving Health and Fitness Success with Dr. John Berardi

In this episode, we invite Canadian-American entrepreneur, Dr. John Berardi onto the show. We talk about how success is individual to the person, what coaching really means, and providing value and long lasting...
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E59: Starting and Growing your online fitness business and brand with Sean Garner

In this episode, we invite fitness business coach , Sean Garner onto the show. We talk about best ways to grow your brand and businesses in the digital age. Heres how to reach Sean Garner : Instagram:...
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E58: Mindfulness, Compassion, Passion, and Grief with Adrian Molina

In this episode, we invite yoga teacher and educator, Adrian Molina onto the show. We talk about  Warrior Flow and its mission, serving others, and self care.  Heres how to reach Adrian Molina : Instagram:...
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