E69: Training and Competing like a Triathlete with Vanessa Soulavy

In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy  /  @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73

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