E68: From 250 lbs to 200 lbs: The Mental and Physical Transformation with Alex Crato

In this episode, I invite strength coach, Alex Crato, onto the show. We talk about how he lost 50 pounds in one year, the key to eating and training well, and how to create a sustainable healthy lifestyle.

Heres how to reach Alex Crato:

Instagram: @_southland_

Books mentioned during the episode:

Science and Practice of Strength Training by  Vladimir M. Zatsiorsky

The E Myth by Michael Gerber

Extreme Ownership by Jocko Willink and Leif Babin


Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move  /  @tim_langer73


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