E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon
In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.
Heres how to reach Marisa Moon :
Books mentioned during the episode:
Better Than Before by Gretchen Rubin
The Primal Connection by Mark Sisson
Stress Less, Accomplish More by Emily Fletcher
Thanks for listening! Follow Andy and Tim at the links below: